Weigh In record (no journal entry) for 26 January 2020
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1645 kcal
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Fat: 98.73g | Prot: 86.38g | Carbs: 97.93g.
Breakfast: Gut Drei Eichen Mettenden, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Suppengemüse. Lunch: Hähnchenbrust, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. Dinner: BioBio Rote Beete Gekocht, Trader Joe's Pistazien Geröstet & Gesalzen. Snacks/Other: Lindt Lindor 60% Cacao. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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