Weigh In record (no journal entry) for 26 January 2020
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87.1 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1301 kcal
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Fat: 17.21g | Prot: 85.77g | Carbs: 197.50g.
Breakfast: Brokkoli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, K-Classic Linsen-Eintopf. Dinner: Ja! Tomaten-Ketchup, Kaufland Delikatess Senf Mittelscharf, Kaufland Bio Vollkorn Farfalle, Berschneider Delikatess Kasseler. Snacks/Other: REWE Birne Abate Fetel, Trauben, Ja! Mandarin-Orangen, Kaufland Delikatess Senf Mittelscharf, Kaufland Bio Vollkorn Farfalle, Ja! Tomaten-Ketchup, Berschneider Delikatess Kasseler. more...
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Losing 2.8 kg a Week
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