Weigh In record (no journal entry) for 26 January 2020
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118.0 kg
Lost so far: 9.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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226 kcal
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Fat: 4.64g | Prot: 24.90g | Carbs: 24.27g.
Breakfast: Whole Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Celery , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples. more...
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Losing 1.6 kg a Week
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clsmith3244's Weight History
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