Weigh In record (no journal entry) for 26 January 2020
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90.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2214 kcal
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Fat: 92.13g | Prot: 122.06g | Carbs: 225.00g.
Breakfast: Popp Eiersalat, Las Cuarenta Serrano Schinken, REWE Bäcker Brötchen, Milfina Butter, Metzgerfrisch Bierschinken, Alnatura Erdbeere Fraise, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Rotkohl, Bratensoße, Spiessbraten, Spätzle. Dinner: Metzgerfrisch Lachsfleisch Geräuchert, Gewürzgurken, Pick Original Ungarische Salami, Las Cuarenta Serrano Schinken, Milfina Butter, Mischkornbrot, Kaufland Pomelo. Snacks/Other: Ferrero Küsschen , Schmandkuchen, Cappuccino. more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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