Weigh In record (no journal entry) for 26 January 2020
|
127.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1468 kcal
|
Fat: 75.67g | Prot: 67.47g | Carbs: 116.23g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Anéis de Cebola Empanados ou no Forno, Alface, Ovo Cozido. Dinner: Club Life To Go Brócolis com Ghee e Alho, Molho Pesto, Alface, Tomates. Snacks/Other: Queijo Parmesão (Duro), Magitlec Pipoca Doce. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipeCerqueira's Weight History
|