marcklarname's Journal, 26 Jan 20

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Dieser Cheat Day war mal wieder fatal 😩

112.9 kg Lost so far: 1.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

2510 kcal

Fat: 21.52g | Prot: 43.85g | Carbs: 131.08g. Lunch: Cabernet Sauvignon, Thermomix Gefüllte Paprikaschoten Low Carb, Lidl Hänchenschnitzel , Paulaner Münchner Hell . Dinner: Cabernet Sauvignon, Lindenhof Gouda, Du darfst Baguette Salami Hauchfein, Roggenbrot. more...

474 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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