Weigh In record (no journal entry) for 26 January 2020
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1617 kcal
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Fat: 89.43g | Prot: 59.08g | Carbs: 150.21g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Délifrance Croissant. Lunch: AH Goudse Kaas Jong Belegen 48+, Salami, AH Kaiserbroodje Oven. Dinner: AH Ravigotte Tafelsaus, Sperziebonen, Iglo Lekkerbekje Sticks. more...
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Losing 0.1 kg a Week
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