Weigh In record (no journal entry) for 26 January 2020
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82.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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876 kcal
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Fat: 21.31g | Prot: 58.66g | Carbs: 111.11g.
Breakfast: Pavesi Pavesini al Cacao, Pane Bianco, Aia Fettine di Fesa di Tacchino. Lunch: Ponti Cipolline Sott'aceto, Jolie Cipolline Borettane in Agrodolce, Bresaola, Meloni Gialli, Insalata Mista Verde, Prosciutto Crudo. Dinner: Pane Comune, Activia Zero , Esselunga Mozzarella per Pizza, Prosciutto Cotto, Arance, Misura Crackers Integrali. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Frappè alla Vaniglia. more...
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Gaining 0.2 kg a Week
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