Weigh In record (no journal entry) for 26 January 2020
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62.5 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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861 kcal
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Fat: 30.49g | Prot: 66.93g | Carbs: 81.41g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Dried Cranberries, Almonds , Hard-Boiled Egg , John West Tuna Chunks in Sunflower Oil (65g), Cherry Tomatoes, Gala Apples, Carrots , Spinach , Tesco Iceberg Lettuce. Dinner: Sea Bass. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, McVitie's Milk Chocolate Digestive . more...
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Gaining 5.6 kg a Week
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mariwonka's Weight History
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