Weigh In record (no journal entry) for 26 January 2020
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1133 kcal
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Fat: 57.38g | Prot: 101.11g | Carbs: 52.10g.
Breakfast: Kue Pukis, Telur Dadar, Tahu Bacem, Ceker, Putih Telur Matang, Petis, Sayuran Rebus (tanpa Daging). Snacks/Other: Rebo Kuaci Original, Kacang Almond. more...
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Losing 0.5 kg a Week
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indah kuswindarti's Weight History
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