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Worked truck with Nick
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153.6 kg
Lost so far: 21.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 61.30g | Prot: 100.41g | Carbs: 179.63g.
Breakfast: Apples, Bananas, Verve regular. Lunch: Oranges, Fruit 'n Yogurt Parfait (without Granola), Scrambled Egg (Whole, Cooked). Dinner: Baby Carrots. Snacks/Other: Butter, Shrimp. more...
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Losing 7.0 kg a Week
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