Weigh In record (no journal entry) for 26 January 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1162 kcal
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Fat: 38.05g | Prot: 86.57g | Carbs: 122.93g.
Breakfast: Кофе с Молоком, Milbona Greek Style Yogurt 10%, Мёд, Сырники Диетические III. Lunch: Milbona Griechischer Joghurt 2%, Milbona Sahnejoghurt Griechischer Art, Чеснок, Lidl Eiweißbrot, Молодой Зеленый Лук, Борщ II. Dinner: Lidl Le Cremeux, Дыня, Edeka Erdbeeren, Мёд, Milbona Griechischer Joghurt 2%. Snacks/Other: Borchers Bio Kokos-Öl Kaltgepresst. more...
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Losing 2.1 kg a Week
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oksanafriesen's Weight History
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