maline75's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

107.1 kg Lost so far: 9.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1818 kcal

Fat: 84.63g | Prot: 125.67g | Carbs: 70.97g. Breakfast: Handl Tyrol Tiroler Speck. Lunch: Sekt. Dinner: Handl Tyrol Tiroler Speck, Tomaten, Champignons, Rinderhackfleisch, Rosenkohl. Snacks/Other: Sirup, Wilhelm Brandenburg Chili-Peitschen. more...

2693 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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maline75's Journal, 26 Jan 20

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maline75's Weight History