Weigh In record (no journal entry) for 26 January 2020
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1082 kcal
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Fat: 27.32g | Prot: 37.12g | Carbs: 163.93g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Penny Markt Fischstäbchen, Penny Markt Buttergemüse, Weißer Reis (Langkorn). more...
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Losing 1.3 kg a Week
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