Weigh In record (no journal entry) for 26 January 2020
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1531 kcal
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Fat: 30.41g | Prot: 157.74g | Carbs: 146.81g.
Breakfast: Tapporosso Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Auchan Trita Sceltissima, Barilla Sugo Arrabbiata, Barilla Spaghetti Integrali N.3. Dinner: Petto di Pollo, Carne, Knorr Gran Purè. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Whey Isolate Doppio Cioccolato. more...
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Losing 2.3 kg a Week
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FabrizioTrainer's Weight History
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