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Super 👍gehalten trotz späten Essen gestern mit vielen Kohlenhydraten 😊 bin zufrieden
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47.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1014 kcal
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Fat: 28.77g | Prot: 50.47g | Carbs: 150.85g.
Breakfast: Weihenstephan Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Alpro Cashew Original. Lunch: REWE Passierte Tomaten, Rama Cremefine 7%, Burgis Knödelinos. Dinner: REWE Chia Brot, Deluxe Feigenaufstrich mit Feiner Senfnote, Basiron Pesto Verde Käse, Litschi, Mandarine. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Blue Diamonds Almond Breeze Mandel Barista, Sarotti Tiamo Cognac-Sahne, Avita Sanddorn-Küsse Softies, Haribo Lakritz Schnecken, Tee, Alpro Cashew Original, Espresso, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Wasser, Cocktailtomaten, Wasser. more...
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1775 kcal
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Exercise:
Sauna - 47 minutes, Elliptstrainer - 1 hour and 3 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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