Weigh In record (no journal entry) for 26 January 2020
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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808 kcal
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Fat: 48.25g | Prot: 73.81g | Carbs: 22.25g.
Breakfast: Tatlı Kırmızı Biber, Kiraz Domates, Ceviz, Salatalık (Kabuklu), Yumurta, Torku Tereyağı. Dinner: Banvit Piliç Kalçalı But, Ispanak Çorbası. more...
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Losing 0.4 kg a Week
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