Weigh In record (no journal entry) for 26 January 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2032 kcal
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Fat: 52.61g | Prot: 156.16g | Carbs: 227.14g.
Breakfast: Zeytin, Kızarmış Ekmek, Haşlanmış Yumurta, Tahin Pekmez, Bal, Pişmiş Yumurta Beyazı, Sucuk. Lunch: Süt, Toz Şeker, Pirinç Lapası, Optimum Nutrition Gold Standard Whey. Dinner: Şehriyeli Pilav, Haşlanmış Tavuk Göğsü, Fırında Patates. Snacks/Other: Ülker Saklıköy Yulaflı, Kuru İncir, Eti Çubuk Kraker. more...
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2350 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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OnurBayram's Weight History
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