Weigh In record (no journal entry) for 26 January 2020
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68.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2026 kcal
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Fat: 71.11g | Prot: 91.46g | Carbs: 248.09g.
Breakfast: Kaufland Delikatess Hähnchenbrust, Gurke (mit Schale), Aldi Nord Eiweißbrot, Gekochtes Ei. Lunch: Aerzener Apfelkuchen, Schlagsahne, Räucherlachs. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Ostsee Fisch Schwarzer Heilbutt. Snacks/Other: Sahnekuchen, Couscous. more...
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Losing 0.5 kg a Week
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liesamaus's Weight History
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