Weigh In record (no journal entry) for 26 January 2020
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89.5 kg
Lost so far: 3.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1234 kcal
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Fat: 48.03g | Prot: 53.12g | Carbs: 146.22g.
Breakfast: Keitetty Kananmuna, Ryvita Sesame Rye, Atria Liekitetty Porsaan Filee, Lidl Appelsiinitäysmehu, Valio Oltermanni, Flora Kevyt Levite, Kahvi, Kuohukerma, Smoothie. Lunch: Punajuuri (Purkitettu, myös Neste), Valio Maustamaton Raejuusto, Kaalilaatikko. Snacks/Other: Appelsiinit, Lidl Appelsiinitäysmehu, Keitetty Kananmuna, Valio Oltermanni, HK Ohuen Ohut Porsaan Rosvofilee, Flora Laktoositon Margariini, Vaasan Pieni Pyöreä Seesami, Pannukakku. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MiMMiSiSKO's Weight History
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