Weigh In record (no journal entry) for 26 January 2020
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142.5 kg
Lost so far: 60.2 kg.
Still to go: 53.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2020:
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1896 kcal
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Fat: 109.40g | Prot: 106.98g | Carbs: 124.66g.
Breakfast: Leicht und Fit Leichte Sandwichscheiben mit Gouda, Ei, Erdbeermarmelade, Aldi Maelkebotte, Aldi Mehrkornbrötchen, Abraham Knochenschinken. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gartenkrone Prinzessbohnen , Mayonnaise. Dinner: Bratwurst. Snacks/Other: Halo Top Vanilla, Elstar. more...
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steady weight
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Dirk aus EN's Weight History
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