Weigh In record (no journal entry) for 26 January 2020
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91.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1559 kcal
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Fat: 100.00g | Prot: 120.83g | Carbs: 43.17g.
Breakfast: Vitamina de Abacate, Nescafé Café com Leite. Lunch: Salada Vinagrete, Ovo de Codorna, Frimesa Linguiça tipo Calabresa Frescal Apimentada, Costela Bovina. Dinner: Sadia Frango a Passarinho. Snacks/Other: Ovo Cozido, Sadia Salame Italiano Fatiado. more...
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Losing 0.9 kg a Week
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GetulioMaciel's Weight History
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