Weigh In record (no journal entry) for 26 January 2020
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1084 kcal
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Fat: 44.35g | Prot: 68.71g | Carbs: 101.54g.
Breakfast: Сильпо Апельсин, Куриные Бедра (Кожа не Съедена), Квашеная Капуста. Lunch: Жареное Филе Свинины. Dinner: Фраппучино, Сильпо Апельсин, Milka Шоколад. more...
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Losing 1.4 kg a Week
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martame1's Weight History
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