Weigh In record (no journal entry) for 26 January 2020
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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196 kcal
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Fat: 11.50g | Prot: 3.62g | Carbs: 18.66g.
Breakfast: Свиточ Шоколад с Перцем Чили и Абрикосом, Лукас Печенье с Семечками, Свиточ Шоколад с Перцем Чили и Абрикосом, Лукас Печенье с Семечками. more...
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Losing 1.8 kg a Week
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