Weigh In record (no journal entry) for 26 January 2020
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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708 kcal
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Fat: 15.44g | Prot: 113.90g | Carbs: 31.32g.
Breakfast: Himbeeren, Magerquark. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Deluxe Roastbeef. Dinner: Radieschen, Gekochtes Eiweiß. more...
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Losing 5.6 kg a Week
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papa moll's Weight History
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