Weigh In record (no journal entry) for 26 January 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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555 kcal
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Fat: 18.07g | Prot: 36.97g | Carbs: 57.45g.
Breakfast: Activia Yogurt Bianco Cereali. Lunch: GrissinBon Fette Biscottate Integrali. Dinner: Coscia di Pollo (Arrosto o Cotta), Coscia di Pollo (Arrosto o Cotta), Orogel Passato di Verdure. Snacks/Other: Vitamia Macedonia Classica, Limone. more...
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Losing 3.5 kg a Week
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