Sheawyn's Journal, 26 Jan 20

I’m tempted to say “that’s it, I’m giving up”, but that’s not on option. Weekends are not helping.

91.3 kg Lost so far: 1.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

489 kcal

Fat: 34.93g | Prot: 34.00g | Carbs: 9.53g. Breakfast: Ham and Gouda cheese omelette, Coffee. more...

2021 kcal

Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.2 kg a Week

Comments

You can do this, consistency is key!

26 Jan 20 by member: Annelizej40

Will take a page out of Dory’s book, “All you gotta do is just keep swimming!”

26 Jan 20 by member: Sheawyn

I feel exactly the same about the weekends! They really do not help one bit. I am so good during the week, and then along comes the weekend. 😞😩

26 Jan 20 by member: L.nel89


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Sheawyn's Weight History