Weigh In record (no journal entry) for 26 January 2020
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84.3 kg
Lost so far: 45.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2207 kcal
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Fat: 165.41g | Prot: 166.04g | Carbs: 9.40g.
Breakfast: Kaffee. Lunch: Aldi Gouda Jung, Grüne Oliven, Glocken-Beune Bacon Englische Art, Ei. Dinner: Aldi Gouda Jung, Harzer Harzer Käse, Thomy Les Sauces Hollandaise, Enjoy Free Nudeln aus Alginat, Aldi Broccoli, Aldi Rinderhackfleisch. Snacks/Other: Farmer Paranusskerne. more...
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1461 kcal
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Exercise:
Mountain Biking - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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