Weigh In record (no journal entry) for 26 January 2020
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1076 kcal
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Fat: 31.84g | Prot: 95.40g | Carbs: 103.74g.
Breakfast: Hallbauer Körniger Frischkäse Leicht, REWE Avocado, Gervais Kräuterquark - Pikant, Trader Joe's Vollkorn Knäcke Classic, Kirschtomaten. Lunch: Milch (Vollmilch), Hallbauer Körniger Frischkäse Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. Dinner: Mondo Italiano Creme Classic, Lidl Mozzarella Light, Kirschtomaten, Aldi Pesto Rosso, REWE Avocado, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. Snacks/Other: Biscotto Seeräuber. more...
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2282 kcal
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Exercise:
Breastfeeding - 30 minutes, Cleaning - 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Cassiopaial's Weight History
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