Weigh In record (no journal entry) for 26 January 2020
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103 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1799 kcal
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Fat: 82.73g | Prot: 217.57g | Carbs: 35.11g.
Breakfast: Alpengut Kronländer, Greisinger Mühlviertler Hauswürstel. Lunch: Freshona Buttergemüse, Hähnchenbrust. Dinner: Layenberger 3K Protein Shake Stracciatella, New Lifestyle Magertopfen. more...
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Losing 2.2 kg a Week
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sascha123456789's Weight History
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