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Pēc 6dienas kad ēdu visu un neskaitīju kal.
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2179 kcal
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Fat: 68.10g | Prot: 123.86g | Carbs: 264.40g.
Breakfast: Smiltene Piena Spēks Šokolādes , Smalkais Muslis Ar Ogām, Vplab 100% Platinum Whey, Смесь Сухофруктов и Орехов. Lunch: Lido Svaigu Kapostu Salati, Valdo Griķi, Kekava Panētas Cāļa Šniceles. Dinner: Flora Maiznīca Kliju Maize, Baltais Graudainais Biezpiens. Snacks/Other: Rimi Mandarīni, NA Ābols. more...
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Gaining 22.4 kg a Week
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