Weigh In record (no journal entry) for 26 January 2020
|
71.6 kg
Lost so far: 6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1455 kcal
|
Fat: 58.44g | Prot: 46.47g | Carbs: 180.84g.
Breakfast: Rama Margarine, Milfina Milch 1,5% Fett, Kaffee, Penny Markt Erdbeere Konfitüre Extra, REWE Bäcker Brötchen. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Philadelphia Cheesecake Lemon, Gut & Günstig Schokocappuccino. more...
|
|
2501 kcal
|
Exercise:
Zumba - 15 minutes, Ironing - 20 minutes, Cooking - 15 minutes, Working - 7 hours, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 38 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|