Weigh In record (no journal entry) for 26 January 2020
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1036 kcal
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Fat: 36.48g | Prot: 77.09g | Carbs: 101.76g.
Breakfast: Гречка с Кефиром. Lunch: Красная Икра Красная Икра, Обычные Блины. Dinner: Перловка Отварная, Горбуша, Маслины, Соевый Соус, Огурец (с Кожурой). more...
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Losing 1.6 kg a Week
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naniksunya92's Weight History
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