23.9
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1617 kcal
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Fat: 72.13g | Prot: 66.42g | Carbs: 184.88g.
Breakfast: 黑咖啡, 茶葉蛋. Lunch: 雪Q餅, 虱目魚丸, 雪梨, 海帶, 雞蛋(整個), 白飯, 蘿蔔, 紅蘿蔔, 雞胸肉, 花椰菜. Dinner: 新鮮豬肉香腸, 豆角, 白蘑菇(炒), 甜玉米, 花椰菜, 紅蘿蔔. Snacks/Other: 蛋捲, 餅乾, 泡芙. more...
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Gaining 3.5 kg a Week
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