Weigh In record (no journal entry) for 20 March 2013
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60.1 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 55.07g | Prot: 47.51g | Carbs: 14.88g.
Breakfast: spinach, sausage, egg, cream. Lunch: Day Break Cranberry Almond Bar, coconut oil, steak, peppers, celery. more...
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1672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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frenchie57's Weight History
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