Weigh In record (no journal entry) for 25 January 2020
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2899 kcal
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Fat: 77.29g | Prot: 124.09g | Carbs: 410.90g.
Breakfast: Artebianca Biscotti Integrali, Mela Annurca, Caffè Macchiato, Caffè (Espresso). Lunch: Pomodori Rossi, Foglia Verde Insalata Mista. Dinner: Caffè Espresso, Pizza Tonno e Cipolla, Sorbetto al Limone, Prosecco. Snacks/Other: Pizza Capricciosa, Banana. more...
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Losing 7 kg a Week
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