Weigh In record (no journal entry) for 25 January 2020
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1222 kcal
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Fat: 41.96g | Prot: 50.37g | Carbs: 104.81g.
Breakfast: Pork Sausage (Cooked) , Brown Rice, Egg Omelette or Scrambled Egg with Ham or Bacon, Sainsbury's Mixed Leaf Salad, Aldi Soft Cheese. Lunch: Brown Rice. Dinner: Merlot Wine , Sainsbury's Chicken Breast Fillet Portions , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apetina Classic Feta Cubes in Brine. more...
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2775 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Mariya.Petkova's Weight History
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