Weigh In record (no journal entry) for 25 January 2020
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2219 kcal
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Fat: 93.04g | Prot: 139.94g | Carbs: 196.09g.
Breakfast: Pickwick Groene Thee, SPA Rood, AH Kipfilet (Beleg), Gebakken Ei, Banaan, AH Ongebrande Notenmix, AH Blauwe Bessen. Lunch: AH Champignons, AH Roodbaarsfilet , AH Zilvervliesrijst, AH Winterpeen, Broccoli, AH Olijfolie Traditioneel. Dinner: Unox Stevige Erwtensoep, Uien, HAK Bruine Bonen, AH Tortilla Wraps Meergranen, AH Kipfiletblokjes, Quinoa, AH Punt Paprika. Snacks/Other: AH Paranoten Ongebrand, AH Ongebrande Pecannoten, AH Ongebrande Walnoten, AH Kipfilet (Beleg), Groene Thee, SPA Rood, Douwe Egberts Koffie, AH Rijstwafels Zeezout, AH Cashew Noten Ongebrand. more...
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Gaining 4.2 kg a Week
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joost_van_klink's Weight History
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