Weigh In record (no journal entry) for 11 January 2020
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84.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1075 kcal
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Fat: 36.85g | Prot: 29.03g | Carbs: 156.46g.
Breakfast: Aymoré Biscoito Maria, Itambé Iogurte. Lunch: Suco de Laranja (Refrigerado, incluindo Concentrado), Coxinha. Dinner: Antarctica Guaraná (Lata), Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 52.5 kg a Week
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RubiaRomano's Weight History
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