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Really feel tired...board
but still running for the aim...
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1136 kcal
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Fat: 50.38g | Prot: 101.36g | Carbs: 77.76g.
Breakfast: Milk, White Bread, Butter, Peanut Butter, Egg. Lunch: Tilapia (Fish) , Cucumber, Cabbage, Cauliflower, Tomatoes, Broccoli . Dinner: Butter , Broccoli , Cabbage , Cauliflower , Tilapia (Fish) , NST Whey Protein. Snacks/Other: Egg White, Cookie. more...
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Losing 0.6 kg a Week
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