Weigh In record (no journal entry) for 25 January 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1861 kcal
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Fat: 27.09g | Prot: 163.64g | Carbs: 214.88g.
Breakfast: Iogurte Natural (Leite Desnatado), Estrela do Oriente Ameixa Seca sem Caroço , Growth Supplements Whey Protein Concentrado 80%, Panevita Pão Integral, Maçã, Clara de Ovo, Omelete ou Ovos Mexidos, Caseina Caseira EDU. Lunch: Alface, Mamão Formosa, Arroz Branco (Cozido), Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado. Dinner: Laranjas, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Itambé Pro Whey , Growth Supplements Barra de Proteína Sabor Churros, Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço , Castanhas de Caju, Iogurte Natural (Leite Desnatado). more...
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Losing 0.5 kg a Week
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eduvilton's Weight History
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