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feel sick fasting and working out but feel pretty rough
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1675 kcal
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Fat: 70.53g | Prot: 167.87g | Carbs: 91.93g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Isopure Whey Protein Isolate, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Great Value 100% Whole Grain Quick Oats, Strawberries, Great Value Thick Sliced Bacon Naturally Smoked. Dinner: G Hughes Sugar Free BBQ Sauce, Kraft Mayo, Sweet Potato (Without Skin, Cooked, Boiled), Pork (Lean and Fat Eaten), Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw, Daisy Sour Cream. Snacks/Other: Eggland's Best Large Grade A Eggs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.6 kg a Week
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BlushBabe's Weight History
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