Weigh In record (no journal entry) for 25 January 2020
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1395 kcal
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Fat: 54.42g | Prot: 68.98g | Carbs: 158.68g.
Breakfast: Ahornstroop, Zespri Kiwi Gold, Bananenpannenkoek. Lunch: Tonijn in Olie (uit Blik). Dinner: Margherita Pizza, Gerookte Zalm, Witte Boterham. Snacks/Other: Jacques Matinettes, Boni Maiswafels, Gemengde Notenmix. more...
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Losing 0.7 kg a Week
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