Weigh In record (no journal entry) for 25 January 2020
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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3331 kcal
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Fat: 48.41g | Prot: 234.61g | Carbs: 520.37g.
Breakfast: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Brown Rice, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Carrots, San-J Organic Tamari, Pears, Broccoli, Kale, Apples. Dinner: Sunny Select Classic Caesar Croutons, Carrots, Kale, Tomatoes, Spinach, Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Plain Greek Yogurt, Kellogg's Rice Krispies Treats (22g), Bananas , Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 1.9 kg a Week
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