🌺🌸⬇️ #Desce_ordinário ⬇️🌸🌺
|
78 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1553 kcal
|
Fat: 64.82g | Prot: 116.33g | Carbs: 124.57g.
Breakfast: Tomates, Ovo, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas. Snacks/Other: Clamel Doce de Amendoim, Puraví Pão Integral com Aveia e Mel, Nestlé Iogurte Grego , Pipoca Branca (em Óleo), Banana Prata, Amendoim. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ô coisa boa !!! #DesceOrdinário ⤵️⤵️⤵️ , quase 20kg off !!! 👏🏽👏🏽👏🏽
28 Jan 20 by member: DeahFitness
|
@DeahFitness realmente ê muito bom, estou super feliz!😀
28 Jan 20 by member: Lawliet (L)
|
28 Jan 20 by member: DeahFitness
|
29 Jan 20 by member: Camila low carb
|
@Camila low carb isso aí! 🤘👍 obrigada pelo apoio!
29 Jan 20 by member: Lawliet (L)
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lawliet (L)'s Weight History
|