Weigh In record (no journal entry) for 25 January 2020
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72 kg
Lost so far: 16.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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506 kcal
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Fat: 17.76g | Prot: 22.69g | Carbs: 61.92g.
Breakfast: Käse, Mischkornbrot. Lunch: Käse, REWE Bäcker Brötchen . Dinner: Rügenwalder Mühle Vegetarische Mortadella, Bauernbrot. more...
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Losing 3.9 kg a Week
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