Weigh In record (no journal entry) for 25 January 2020
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105 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1493 kcal
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Fat: 63.62g | Prot: 112.21g | Carbs: 120.77g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Repolho Refogado, Couve Manteiga Crua, Batata Doce. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Repolho Refogado. Snacks/Other: Isabela Bolacha Integral, Subway Tomate, Alface de Folha Verde, Hellmann's Maionese, Pullman Pão Integral 12 Grãos Zero . more...
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Losing 1.1 kg a Week
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Tatiane silva.'s Weight History
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