Weigh In record (no journal entry) for 25 January 2020
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108.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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3718 kcal
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Fat: 194.46g | Prot: 239.54g | Carbs: 234.31g.
Breakfast: Mandarine, Aldi Räucherlachs, Gut & Günstig Würzige Remoulade, Steinecke Chiabrötchen, Aldi Walnussbrötchen. Lunch: Baguette, REWE Getrocknete Tomaten in Öl, Lidl Gehackte Tomaten, Rama Cremefine 7%, REWE Tortelloni Spinat-Ricotta, Hähnchenbrustfilet, Gut & Günstig Mini Quarkbällchen, Aldi Eiweißbrot (35g). Dinner: Merguez, Hähnchenbrustfilet, Alpenhain Obazda Original, Aldi Eiweißbrot (35g), Lindt Schokolade 90%. more...
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Losing 6.3 kg a Week
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