Weigh In record (no journal entry) for 25 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1053 kcal
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Fat: 50.23g | Prot: 31.84g | Carbs: 128.84g.
Breakfast: Limonlu Su, Çay (Demlenmiş), Beyaz Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Yumurta Sarısı, Haşlanmış Yumurta. Lunch: Kuru İncir. Dinner: Tere, Yoğurt, Nohut Yemeği, Sütlü Çorba. Snacks/Other: Kivi Meyvesi, Muz. more...
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steady weight
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fazilet_43's Weight History
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