Weigh In record (no journal entry) for 23 January 2020
|
49.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1813 kcal
|
Fat: 46.20g | Prot: 109.76g | Carbs: 238.20g.
Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Campo Largo Riso & Grano Saraceno, Athena Tonno al Naturale, Uovo Sodo, Cavolo Cappuccio, Carote, Zucchine. Dinner: Milbona Skyr Bianco Magro 0,2%, Schiacciata cipolla e paprika, Zucchine, Peperoni Rossi Dolci, Carne di Cavallo. Snacks/Other: Chiacchere, Lidl Gallette di Riso con Sesamo, Dole Banana, Coop Arance Tarocco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|