Weigh In record (no journal entry) for 23 January 2020
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49.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1813 kcal
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Fat: 46.20g | Prot: 109.76g | Carbs: 238.20g.
Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Campo Largo Riso & Grano Saraceno, Athena Tonno al Naturale, Uovo Sodo, Cavolo Cappuccio, Carote, Zucchine. Dinner: Milbona Skyr Bianco Magro 0,2%, Schiacciata cipolla e paprika, Zucchine, Peperoni Rossi Dolci, Carne di Cavallo. Snacks/Other: Chiacchere, Lidl Gallette di Riso con Sesamo, Dole Banana, Coop Arance Tarocco. more...
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Losing 0.5 kg a Week
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jessicamgn's Weight History
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